![]() Ready to treat breakfast like the most important (and delicious) meal of the day? Read on to discover 30 dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long. Your breakfast should be about the same size as lunch and dinner, and it’s easy to underestimate how much you need to eat in the morning, especially when you’re cutting calories, says Bowerman. Grab a tablespoon of nut butter, two teaspoons of olive oil, or ⅓ of an avocado. Orange foods are high in calorie density. Yellow foods have a moderate calorie density. At Noom, we break all foods into three categories based on their calorie density. This looks like about ¾ cup of cottage cheese or Greek yogurt or three eggs. Oatmeal is low in calorie density All foods have a caloric density, which is the number of calories in a given weight of food. Per 1-ounce serving: 159 calories, 12.8 g fat (1.7 g saturated), 7.7 g carbs, 2.2 g sugar, 0.3. Cereal with skim milk and a banana might fit your calorie target, but it won’t provide the high-quality protein, fiber, and healthy fats you need to stay satiated for hours, notes Lauren Harris-Pincus, R.D., author of The Protein-Packed Breakfast Club. Oatmeal calories are in similar amounts to other grains: A recommended half-cup serving of Quaker quick oats has about 148 calories, 3.8 grams of fiber and 5.5 grams of protein. If you have time, toast your kernels to bring out their sweetness before adding them to your oatmeal. To keep hunger at bay, it’s important to get in the optimum balance of macronutrients as well. According to the United States Department of Agriculture, one cup of cooked oatmeal contains: 166 calories 5. But a good target range for a low-calorie breakfast is 300 to 350 calories if you’re headed for a desk job, or 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D., senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. The definition of “low-calorie” can depend on multiple factors including your weight, height, and activity level, and is very individual. Breakfast is your opportunity to fuel your body to conquer the day with delicious, filling foods. In fact, a healthy, low-calorie breakfast shouldn’t be unfulfilling at all. If you’re looking to lose weight, maintain your current weight, or simply make healthier choices in the morning, you know the importance of a nourishing breakfast.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |